The
Habit Change Workbook How to Break Bad
Habits and Form Good Ones The Habit Change Workbook was published in 2001 by New Harbinger Publications. Wed like to tell you more about this valuable new resource. Below is a look at our book's table of contents. |
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Contents |
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Acknowledgments |
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Introduction From the Authors How This Book Can Help You
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1 |
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PART
I |
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Chapter 1 |
Good
Habits, Bad Habits Thinking Habits Good, Bad, or Indifferent How Can We Tell? You Are Not Alone Your Story |
5 |
Chapter 2 |
How
Habits Develop Habit Formation Habits Serve a Purpose The Role of Reinforcement Habits Can Be Changed |
13 |
Chapter 3 |
Whats
Stopping You? Reasons for Not Changing Now What Are Your Reasons for Not Changing Now? |
18 |
Chapter 4 |
Common
Problem Habits Specific Habits More Than Just a Habit
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23 |
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PART II |
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Chapter 5 |
Assessing
Your Habit Behavioral Momentum An Operational Definition of Your Habit Triggers Consequences Record Keeping |
29 |
Chapter 6 |
Getting
Ready to Change Stages of Change Change is a Process Where are You in the Stages of Change? But Ive Tried to Change Before Are You Ready to Change? |
43 |
Chapter 7 |
Taking
the First Steps How Effective Is Habit Reversal? Habit Awareness |
55 |
Chapter 8 |
Relaxation How Does Relaxation Help? Relaxation Methods |
67 |
Chapter 9 |
Changing
the Way You Think Cognitive Therapy for Habits Questioning Automatic Thoughts |
72 |
Chapter 10 |
More
About Changing Thoughts Facilitating Thoughts Thought Distortion Harmful Beliefs That Shape Our Automatic Thoughts |
84 |
Chapter 11 |
Developing
Good Habits |
97 |
Chapter 12 |
Maintaining
Your Gains Relapse Prevention Absolute Ave. or Habit Change Way?
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106 |
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PART
III |
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Chapter 13 |
Nervous
Habits, Trichotillomania, Skin Picking, and Nail Biting Nervous Habits Trichotillomania Skin Picking Nail Biting Your Habit Change Plan for Nervous Habits, Trichotillomania, Skin Picking, and Nail Biting Tips for Changing Nervous Habits Skin Picking and Trichotillomania Developing Your Habit Change Plan |
121 |
Chapter 14 |
Sleeping
Habits Causes of Sleep Disturbances Personal and Social Consequences Treatment Options The Habit Change Plan for Insomnia Nightmares |
141 |
Chapter 15 |
Health
and Fitness Habits Our Favorite Bad Health and Fitness Habits Developing Your Health and Fitness Plan |
158 |
Chapter 16 |
Relationship
Habits Your Relationship Habit Change Plan Competing Response Practice Rewards |
172 |
Chapter 17 |
Excessive
Spending and Shopping Your Spending Reduction Plan Developing Your Spending Reduction Plan Shopping and Spending Tips More Help |
181 |
Chapter 18 |
Excessive
Leisure Activities What Are You Looking For Your Balanced Leisure Activity Plan Negative Consequences Developing Your Balanced Leisure Activity Plan Tips for Balancing Your Leisure Activities |
195 |
Chapter 19 |
Problem
Gambling
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209 |
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PART IV |
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Chapter 20 |
Family
and Group Habit Change The Group Habit Change Program Children How Family Members
Can Help What if Your Loved One Doesnt Want to Change? |
229 |
Resources Helpful Books about Change Organizations of Interest |
236 | |
References | 241 |
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Copyright 2001, Web Page designed by James Pedrick III